By Lindsay Hildebrand Anxiety is a common human experience, and it affects all of us to a varying degree. It’s a natural response to

By Lindsay Hildebrand Understanding Anxiety   Anxiety is a natural response to stress or danger. It’s our body’s way of preparing for a perceived

Have you ever found yourself having a bad day? Then, after a good conversation with a friend that day turns around? Sometimes wise people

by Emily Mcdonald As fall begins, we can often feel pressure to put in extra time at school or work in the hope that