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If the Ugly Shoe Fits

The maladaptive benefit of confirmation bias is that it becomes entrenched with our beliefs about ourselves and the world, we start to feel

Everyone Else Needs to Learn How to Drive

When we are young, we learn various ways to deal with the events and emotions that bring us the most distress. Whatever works,

The Failure of Our Mistakes

At one time I thought we as parents had to demonstrate authority through showing the right way to do things. This was not

In Utero: Community the Great Mental Health Insulator

How is it that community can insulate us from stress and promote mental health?  We all know the reverse, when community contributes to negative

Community that Promotes Mental Health

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful

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