Frequently asked questions
Yes, most insurance plans cover psychological services. It’s essential to check with your insurance provider to understand the extent of your coverage and any limitations.
The cost of psychological services varies depending on the session type and duration. Please contact us at 780-540-9286 to discuss our current rates and any available sliding scale options.
Psychological services can benefit individuals experiencing a range of mental health issues, relationship challenges, or those looking to enhance their overall well-being. It’s essential to find the right therapist and approach to suit your unique needs and goals.
The duration of therapy varies depending on the individual and the nature of the issues being addressed. Some people may experience significant improvement within a few sessions, while others might require ongoing support. Your therapist will work with you to determine the most appropriate timeline.
Seeking psychological support is a courageous step toward personal growth and well-being. It’s essential to prioritize your mental health and remember that everyone faces challenges at different points in their lives. Therapy is a valuable tool for personal development and self-discovery.
DBT is a type of cognitive-behavioral therapy that focuses on teaching individuals skills to cope with stress, regulate emotions, and improve interpersonal relationships. It was initially developed to treat borderline personality disorder but has been found effective for various mental health issues.
CBT is a short-term, goal-oriented therapy that aims to identify and change negative thought patterns and behaviors. It helps individuals develop healthier coping strategies to deal with life’s challenges.
ACT is a mindfulness-based therapy that encourages individuals to accept their thoughts and emotions without judgment and commit to actions that align with their values.
EFT is a therapy approach that focuses on helping individuals identify, understand, and regulate their emotions. It’s particularly useful for couples and individuals dealing with relationship challenges.
EMDR relies on specific eye movement as you go through past traumatic memories. This is a relatively new technique of dealing with difficult life experiences.
Neuropsychotherapy is an integrative approach that combines neuroscience, psychology, and psychotherapy to promote mental health and well-being. It focuses on understanding how the brain processes information and the role it plays in psychological functioning.
Feminist therapy is an approach that recognizes and addresses the impact of gender, power imbalances, and societal expectations on an individual’s mental health and well-being. It aims to empower individuals by promoting equality and social justice
Existential therapy focuses on exploring an individual’s experiences, meaning, and purpose in life. It encourages self-awareness, personal responsibility, and authenticity in facing life’s challenges.