Performance Psychology
Performance psychology is about understanding the psychological factors influencing your performance. If you are involved in sports, business or creative pursuits, we can help you adjust your mindset and become more self-aware and confident in your performance. If you are new to a pursuit, feeling stuck, or just want some tools to protect you from getting stuck, we can help.
Our brain creates patterns. Like a path forged in the snow, our brain always takes the same easy, practiced route. When we are struggling in sports, in business, or just in general, our brain will automatically begin to process and deal with the challenge in the same way it has in the past. The problem occurs when the practiced route isn’t a healthy, helpful, or useful route. We want to work with you to create new brain patterns that will bring you out of the ruts you feel trapped in.
All of our therapists are trained in a wide range of theories like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Neuropsychotherapy.
Our therapists offer safe spaces for all members of the LGBTQIA2S+ community.
