Individual Psychology

Support for you

Individual Psychology might be the wrong name, but together psychology is even worse. When you come see a therapist, we will help you figure out what’s going on in your brain. Together. You have our help to facilitate change, problem solve, and move forward with your life.

We studied psychological theory for (many many many) years and know a lot about humans. Our plan is to bridge our theory with your lived experiences and create a strategy that works for you.

When you meet with a therapist, the first thing you should expect is that they will start with being curious as to what makes you…YOU. They are going to ask you a lot of questions. This helps us understand who you are, what brings you in to see us, and what practices have (or have not) worked for you. From there, we will create a plan; the perfect combination of theory and practical applications that makes sense for you.


All of our therapists are trained in a wide range of theories like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, Neuropsychotherapy, Feminist theory, and Existential approaches.

Our therapists offer safe spaces for all members of the LGBTQIA2S+ community.

Anxiety? Depression? Guilt? Stress?

We got you 👇