Supporting those with ADHD

We got you! Find the support you need with a customized Approach that fits just right.

Our registered psychologists and counsellors are experts in ADHD and the challenges that people living with ADHD can experience. We want you to thrive!

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What is ADHD and how we help

What do these letters even mean?

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that can cause patterns of inattention, hyperactivity or impulsivity. It is one of the most common mental disorders affecting children and teens. These patterns can create challenges in learning, social interactions, and family dynamics.


These days, ADHD is generally diagnosed in childhood. However, many adults are discovering that an ADHD diagnosis wasn’t something that was talked about much when they were a kid but perfectly describes the challenges they face: being easily distracted, hyper-focus, difficulty staying organized, procrastination, etc.

Finding your Approach

Like everything we do at Approach, we build strategies and plans around what each individual client’s needs are. There is no one-size-fits-all-approach to…well…anything! And definitely not when it comes to managing your mental health. We look at how ADHD affects YOUR life and then we help you develop tools to make sure you are ready to tackle anything life throws your way!

Whether you’re an adult trying to figure out why the same behavioural patterns keep popping up in your life, or you’re concerned about how to navigate parenting your spirited kid with ADHD, we’re here to help YOU on your unique journey.

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Why Choose Approach Psych

At Approach Psychology, we don’t believe in a one-size-fits-all approach. We want to hear what YOU, as a unique human in the world, are experiencing, and then we build a plan to support you. Our registered psychologists and counsellors are experts in ADHD disorders and will build a personalized therapy plan tailored to your individual challenges. You’ll find support and transformation at Approach Psychology.

We believe in a holistic approach to healing – not just putting bandaids on symptoms. We offer a supportive approach where you get to set the pace. We also offer flexibility with online and in-person sessions. Bottom line – you don’t have to face ADHD alone. We are here for you!

Want to talk to someone about how we can support you or your family member with ADHD?

Who’s Got Your Back? We Do!:

Emily mcdonald


Provisional Psychologist

Amanda mickalyk


Provisional Psychologist

Lindsay hildebrand


Counselling Therapist

Landon hildebrand


Registered Psychologist

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Frequently asked questions

We direct bill with a variety of insurance companies. If your insurance allows direct billing, we probably work with them. In cases where your insurance does not allow direct billing, you will be provided with a receipt which you can submit to your insurance company.

A psychologist studies how we think, feel & behave from a scientific viewpoint. They apply this knowledge to help people understand, explain & change their behaviour. But there is a lot more to it than that. For a full overview of what a psychologist does, click the link below. (It’s a handy-dandy fact sheet that Landon helped produce in his time as the chair of PAA’s Social Justice Committee)

Learn More here.

At Approach, all psychologists follow the recommended fee guideline from the Psychological Association of Alberta – Fees for various services are posted here.

Life is expensive and we understand that these prices are not manageable for everyone. If you want to meet with a psychologist but you can’t afford it, you can apply for reduced fees; no judgement. Email us for more information at

The simple answer is yes. Technically, the answer could be no, but if you are reading this, it’s probably yes. Psychology is meant for everyone.

People often wait until they hit rock bottom before seeking help. We don’t recommend that. The goal is that you will process and deal with increasing stress, conflict, struggles, and unhealthy coping mechanisms before you get to a breaking point. We want to create a plan to benefit you and your mental wellness long-term. Like patching holes in a boat before it sinks. For your sake, we want to prepare you for the storm instead of towing you out after.

There is no set schedule for growth. Every person is facing unique challenges, so everyone will need a different number of sessions. Instead of planning to meet your therapist for a set amount of time, it’s a good rule of thumb to think in groups of 3. After your first 3 sessions, you should have a better understanding of what is going on and can plan with your therapist for the next 3 sessions. Keep planning in groups of three until you (and your therapist) feel it’s a good time to stop.

First, as health professionals, everything you say is confidential. Nothing leaves the session unless required to do so by existing legislation. Second, who cares. You are taking care of yourself and pursuing positive change. There is no judgement or shame in trying to be your best self. And if you do care? That’s okay. We can help you with that too.

We’re here for you!

Want to book now?

Not sure and have some questions?